Triathlon/Multisport Coaching

Personal Coaching and other services.

For all the coaching options below

You will need to download the Training Peaks App and open a free account. Once you’ve set that up just add me as your coach here

Premium Coaching

If you’re looking for a coach who is fully invested in your training this is your package. You get weekly programs, unlimited contact, training zone analysis, coached sessions, bike fit, goal setting and more. Training programs are set up in Training Peaks so you’ll need to set up a free account and connect it to my coaching account.

No level is required but dedication to training is. Training will be set up to fit your work and family schedule.

Price is 2000kr (200€ or $) per month – club discounts apply.

Basic Coaching

If you’re looking for guidance and a mentor to bounce questions off of and have a specific training program based on time and goals this is a good option for you. You get your Training Peaks programs in 3-4 week blocks depending on your recovery cycle.

We will determine training thresholds and zones and have a discussion at the end of each block. Open contact is available for the first month while you get used to training lingo and understanding the workouts.

Price is 1000kr (100€ or $) per month and club discounts apply.

16 week Training Programs

If you want some structure to your training and the simplicity of following a program in Training Peaks but don’t feel the need for a personal coach this is a good plan for you. I will help you set up your training zones and thresholds and answer any ‘lingo’ questions but then your on your own. We can discuss your training at the end of the block and move ahead of you’d like to do another one of try one of the coaching options.

Price is 1500kr (150€ or $) for 12 weeks (less than 400kr per month and club discounts apply).

Personal Coaching for non-athletes

If you are interested in getting off the couch and improve your condition and need someone to light a fire under your AXX you need look no further. I’ll help you find a measurable goal to shoot for and set up training to get you working towards it.

Price for this service will be on a person-to-person basis as needs will vary wildly so just get in touch and we’ll sort you out.

Swim analysis

Remote swim video analysis is available for athletes who want targeted technique feedback without committing to full coaching.

Underwater or surface footage reviewed with written analysis and drills.

Link text:

→ Learn more about swim video analysis

Testimonials

‘You are the most talented triathlon coach I ever known. You are very flexible and never give up on your client. It´s my honor to train with you. A man who crossed the Ironman finnish lines more than 25 times! I had learned to push myself harder. I had learned to stay strong. I had learned to stay patient. Triathlon training is a very special kind of training. I want to thank you for everything you did for me. I can´t thank you enough for what you had helped me all the way.’